What to Eat and Avoid After Tooth Extraction?

Tooth extraction isn’t on anyone’s bucket list, but sometimes it is necessary to maintain oral health. Tooth extraction becomes inevitable if you have irreparable tooth decay or an overcrowded mouth that braces can’t correct.

What Happens After a Tooth Extraction?

Immediately after a tooth extraction, it is common to experience some discomfort, swelling, and minor bleeding. Your dentist or oral surgeon will provide specific post-extraction instructions and may prescribe pain relievers to manage any discomfort. Here are some important steps to follow during the initial post-extraction period:

  • Gauze and Pressure: To control bleeding, your dentist will place gauze over the extraction site. You should bite down gently on the gauze for the recommended duration to facilitate clot formation.
  • Rest and Recovery: Rest is crucial in the initial hours following the extraction. Avoid strenuous activities and take it easy to allow your body to focus on the healing process.
  • Swelling: Some degree of swelling is normal. Applying an ice pack to the affected area for short intervals can help reduce swelling and alleviate discomfort.
  • Pain Management: If prescribed, take any pain relievers as directed. Over-the-counter pain relievers, such as ibuprofen, may also be recommended by your dentist.

Click here to learn more about tooth extractions. 

Eating Right After Tooth Extraction

The period following a tooth extraction can be challenging, requiring thoughtful dietary choices that support healing and minimize discomfort. Many individuals experience confusion about what they can eat and should avoid during this crucial time. To provide clarity and guidance, here are some detailed dietary recommendations:

Soft Foods to Eat

  • Scrambled Eggs or Egg Whites: Eggs are a fantastic choice after a tooth extraction. Scrambled eggs or egg whites are soft, easy to chew, and provide a good source of protein, which is essential for the healing process.
  • Yogurt and Milkshakes: Dairy products like yogurt and milkshakes are soft and gentle on the healing site and offer valuable nutrients, including calcium and protein, which promote recovery.
  • Smooth Soups (Not Too Hot): Soups can be nourishing, provided they are not too hot. Opt for mild, smooth soups such as creamed soups or broths. These are not only soothing but also help maintain hydration.
  • Mashed Fruits like Bananas and Avocados: Mashed fruits like bananas and avocados are naturally soft and can be easily consumed without extensive chewing. They also provide essential vitamins and nutrients.
  • Oatmeal: Oatmeal is a soft, comforting option that is easy to eat and nutritious. It can be prepared with milk or water to achieve a desirable consistency. Oatmeal provides fiber and complex carbohydrates, which can help maintain energy levels while promoting a sense of fullness. Adding honey or mashed ripe bananas can add a natural sweetness and flavor.
  • Applesauce: Applesauce is a smooth, soft option that’s easy on the healing site. It’s made from cooked and mashed apples, naturally sweet and flavorful. Applesauce is gentle to eat and a source of vitamins and dietary fiber. Be sure to choose unsweetened varieties to avoid added sugars, which can be less suitable for oral health.

Foods to Avoid

  • Hard Foods that Require Strong Bites: It’s crucial to avoid hard foods that demand significant biting force, as this can exert pressure on the surgical area and lead to discomfort or complications. Steer clear of items like nuts, chips, and tough meats.
  • Hot or Spicy Foods: Hot and spicy foods can irritate the surgical site and may cause discomfort. Avoiding them during the initial recovery period is best to prevent unnecessary irritation.
  • Foods that Can Get Stuck in the Extraction Site: Certain foods have the potential to become lodged in the hole left by the extraction, increasing the risk of complications. Examples include popcorn and foods containing small seeds. It’s advisable to avoid these items to ensure a smooth healing process.
  • Crunchy Vegetables: Raw carrots, celery, and broccoli are typically crunchy and require strong biting force. Avoid these crunchy vegetables during the initial phase of recovery to prevent unnecessary pressure on the surgical area.
  • Carbonated Drinks: Carbonated beverages, including soda and sparkling water, should be avoided. The carbonation can create bubbles that might disturb the extraction site and cause discomfort. Additionally, many carbonated drinks are acidic, potentially irritating the area. Opting for non-carbonated, non-acidic beverages during the healing process is best.

Additional Tips

  • Chew on the Opposite Side: If the extraction site is on one side of your mouth, try to chew your food on the opposite side to minimize pressure on the surgical area.
  • Stay Hydrated: Proper hydration is essential for healing. Make sure to drink an adequate amount of water to prevent dehydration. However, avoid using straws, as the suction motion can dislodge the blood clot that forms in the extraction site, leading to complications.
  • Gradual Transition: As your healing progresses and your dentist provides guidance, you can gradually reintroduce more solid foods into your diet. Start with softer solids like pasta, cooked vegetables, and grains, and advance to your regular diet as your dental professional advises.

Other Essential Dental Services

Porcelain Veneers

Porcelain veneers are another dental treatment option you may have come in contact with. They are a great way to rectify various dental issues, offering among the top veneer options for those with chipped or stained teeth. However, unlike tooth extractions, veneers have no specific dietary restrictions post-application.

Bone Graft

In some cases, you may need a bone graft after a tooth extraction, especially if you plan to get a dental implant. This procedure involves using your bone, a synthetic bone, or a donor bone to replace the lost one. Various grafting teeth methods are employed based on the condition and the dentist’s recommendation. Don’t fret; your dentist will guide you thoroughly about post-procedural care if a bone graft is in the cards for you.


After tooth extraction, attention to your diet is crucial. Stick to soft foods and avoid anything that might disturb the extraction site. Maintaining oral hygiene is equally important, but remember not to rinse or spit forcefully. Always remember, this advice is generic. Always consult your dentist or oral surgeon for personal recommendations and advice about your unique situation. Remember that patience is key. Healing takes time, so avoid rushing things. Your extraction site will heal with proper care and attention, leaving you with a healthy mouth ready to flash that radiant smile again.


Related Posts